Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
Cinnamon may play a useful role in reducing symptoms of Polycystic Ovary Syndrome (PCOS). This article will briefly outline the symptoms and causes of PCOS before taking a careful look at research examining the potential role of cinnamon in helping women with this condition.
What is PCOS?
PCOS is a common condition in women of reproductive age. Symptoms include ovarian cysts, elevated testosterone levels, irregular menstrual cycles, infertility, excess body hair, and difficulties maintaining a healthy weight. Around half of PCOS patients are obese, and most find losing weight to be challenging. Usually, a woman will be diagnosed with PCOS if she has two of the following three symptoms: ovarian cysts, irregular ovulation, and elevated levels of male hormones in her blood.
What causes PCOS?
There appears to be a genetic component which increases the likelihood of the hormone imbalances underlying this condition. Alongside testosterone, insulin is another hormone implicated in PCOS. Insulin is vital for maintaining blood sugar control, allowing blood glucose to cross into cells throughout the body to provide energy.
However, if the body is insulin resistant, this process breaks down and glucose does not reach the cells. The pancreas then produces an ever-increasing amount of insulin to compensate. This excess insulin triggers the ovaries to produce unusually high quantities of testosterone, resulting in irregular ovulation, infertility, and weight gain. A negative cycle begins: an excess of insulin results in weight gain, and excess weight triggers further insulin production. This may explain why PCOS patients find losing weight difficult.
How might cinnamon reduce the symptoms of PCOS?
Given that insulin resistance is a key cause of PCOS, treatment needs to address this problem. Cinnamon may be a natural way of lowering blood glucose levels and improving insulin sensitivity when ingested on a regular basis.
Wang et al. (2007) found a significant reduction in insulin resistance in women who took cinnamon every day for eight weeks compared to a placebo control group. A year later, Anderson (2008) concluded in a review of the literature that cinnamon has a positive effect on insulin sensitivity and blood glucose levels in individuals with a variety of disorders, including PCOS. More recent research (Kort et al., 2013) found improved menstrual regularity in women with PCOS after taking 1500mg of cinnamon each day for six months. This has positive implications for women trying to conceive naturally.
However, cinnamon's role in improving insulin resistance is not proven. In a review of the literature, Rafehi et al. (2012) conclude that the evidence for cinnamon's role in treating insulin resistance is not yet a certainty, and that a significant number of trials show no beneficial effect . In addition, future research in this area needs to be of higher quality than that carried out to date (Rafehi et al., 2012).
More research into the effects of cinnamon on PCOS is needed, and therefore the decision to try cinnamon supplements needs to be made by a woman and her physician following careful consideration of the existing evidence. Regular cinnamon supplementation of around 2g per day may have a beneficial effect on insulin sensitivity. Patients must always consult a licensed physician before trying any new treatments and should not change their existing treatment without appropriate medical supervision.
Polycystic ovary syndrome (PCOS) is common. It can cause period problems, abridged fertility, acne and extra hair growth. Numerous women with PCOS are also overweight. Potential actions to combat being overweight includes weight loss (if you are overweight) and lifestyle fluctuations in adding to treating the separate symptoms. There are some long-term health problems which are likely in women with PCOS, so a healthy lifestyle is mostly important to minimize the occurrence of these problems.
The ovaries are a duo of glands that lie on any side of the womb (uterus). Every ovary is about the size of a huge marble. The ovaries make eggs and numerous hormones. Hormones are chemicals that are made in one portion of the body, pass through the flow and influence other parts of the body.
Ovulation usually happens once a month when you release an egg into a Fallopian tube. The tube takes the egg hooked on the womb. Before an ovum is free at ovulation, it grows within a slight bump of the ovary, called a follicle. Each month some follicles start to grow but generally just one fully matures and goes on to ovulate.
The main hormones that are complete in the ovaries are oestrogen and progesterone – they are the foremost female hormones. These hormones help with the growth of breasts and are the key controllers of the menstrual cycle. The ovaries also typically make minor amounts of male hormones (androgens) for instance testosterone.
PCOS is common. It is hard to know precisely how common, as figures differ contingent on the definitions used and the countries studied. However, several of the researched women were healthy, ovulated generally and did not have high levels of male chemicals (hormones).
It is considered that about 1 in 10 women has PCOS - that means they have polycystic ovaries, an elevated level of male hormone, reduced ovulation. Nevertheless, these statistics may be advanced.
Being overheavy or obese is not the fundamental cause of PCOS. Though, if you are overweight or obese, extra fat can make insulin confrontation poorer. This may then cause the level of insulin to increase even more. High levels of insulin can donate to further weight gain creating a 'vicious cycle'. Losing weight, although it seems difficult, can support break this cycle.
What are the symptoms and difficulties of polycystic ovary syndrome (PCOS)?
Period difficulties arise in about 7 in 10 women with PCOS. You may have uneven or light periods or no periods.
Fertility problems - essentially a woman has to ovulate to turn out to be pregnant. She may not ovulate each month. Approximately women with PCOS do not ovulate. PCOS is one of the greatest common reasons of not being able to get pregnant (infertility).
Symptoms typically start in the late teens or later 20s. Not all symptoms arise in all females with PCOS. For instance, some women with PCOS have some extra hair growth but have standard periods and fertility.
Symptoms can differ from insignificant to severe ones. For instance, slight unwanted hair is normal, and it can be problematic to say when it develops abnormally in women with mild PCOS. Another risky thing is when women with plain PCOS can have noticeable hair growth, infertility, and obesity. Symptoms may similarly change over the years. For example, acne may develop less of a problem in central age but hair growth may become supplementary obvious.
So, tests may be directed to clarify the analysis and to rule out other hormone circumstances.
An ultrasound X-ray of the ovaries may be recommended. An ultrasound X-ray is a painless test that uses wide-ranging waves to make images of assemblies in the body. The scan can perceive the characteristic arrival of PCOS with the numerous small cysts (follicles) in slightly distended ovaries.
Likewise, you may be advised to have an annual screening test for diabetes or reduced glucose tolerance (pre-diabetes). A steady check for other circulatory risk factors such as blood heaviness and blood cholesterol may be recommended to perceive any irregularities as early as possible. Accurately when and how repeatedly the checks are done be subject to on your age, your weight and other issues. Afterward the age of 40, these tests are typically suggested every three years.
Losing weight benefits to decrease the high insulin level that arises in PCOS. This has a knock-on result of plummeting the male chemical (hormone) called testosterone. This then recovers the coincidental of you ovulating, which advances any period difficulties and fertility, and may likewise benefit to decrease hair growth and acne. The enlarged risks of long-term difficulties such as diabetes, high blood pressure, etc., are also abridged.
Bringing up the normal weight can be hard. A mixture of eating less and working out more is greatest. Information from a dietician, and benefit and support from a training nurse may upsurge your chance of losing weight. Even a reasonable amount of weight loss can benefit.
The top foods for someone with PCOS to eat are going to be those which are gradually engrossed keeping blood sugar levels stable. These are said to have a little glycemic index (low GI). It becomes necessary to avoid white bread, pasta and rice, and selecting whole meal replacements. Potatoes and sugary foods and drinks are likewise best dodged. Greatest fruit, vegetables, pulses and wholegrain foods are both healthy and have a low-slung GI.
Those women who have no periods, or have rare periods, do not want any action for this. Though, your danger of developing cancer of the womb (uterus) may be enlarged if you have no periods for an extended time. Steady periods will stop this conceivable enlarged risk to the uterus.
Some women with PCOS are recommended to take the contraceptive pill as it causes unvarying withdrawal bleeds like periods. If this is not appropriate, an additional choice is to take a progestogen hormone such as medroxyprogesterone for some days every single month. This will cause regular bleed like a period. Occasionally, an intrauterine system which issues small quantities of progesterone into the womb, stopping a build-up of the lining, can be used. If none of these approaches is convenient, your doctor may recommend a regular ultrasound X-ray of your uterus to perceive any difficulties early.
It's hard to find your inner peace with the loud and busy city life surrounding you. The first step to enhancing your peace you need to find a balance in your life. To be balanced is to understand each element and how to apply them to your everyday routine. Once you are balanced you will have less stress, feel motivated and your heart and mind will not be contradicting each other.
"However, that is the way life is," you may say. Difficulties, disturbances and aggravations can't be evaded, and neither can the needs of individuals who live with or rely on upon us. Life is amazing, it gets your juices flowing and every day is a new adventure.
Everyday life is loaded with anxiety: Ringing telephones, crying youngsters, congested roads, swarmed stores, breaking down innovation, over-booked weekends and nighttime – sounds, commitments, interruptions and vitality barrage us always. It influences our bodies and additionally our psyches, mind-sets and feelings. We don't need to suffocate in the mayhem, however. A couple of basic methods will help you discover smooth in the eye of the tempest.
How do you even find your balance?
The components in life that require the most adjusting can be classified into two classifications: external and internal. Generally, individuals concentrate on one more than the other.
Case in point, you may observe that you concentrate on outer things, similar to work, connections, and exercises and that you don't give your heart and mind the same amount of attention.
Then again, you may observe that you invest so much energy being self-absorbed that you at times pass up a major opportunity to experience just living.
Other individuals may be genuinely adjusted between the two however may need to offset some particular components inside of every classification; so I made this little blueprint to help us better comprehend the useful segments on both.
Internal balance consists of your heart, mind and personal health.
Mind: Challenge yourself on a daily basis. Set goals and stick to them.
Heart: Give as much love and kindness as you can.
Personal Health: Take care of yourself. Eat well, get fresh air, take a walk and enjoy the sunshine.
External balance consists of your work life, family life and social life.
Work: Instead of seeing the bigger picture, go get it!
Family: Create healthy boundaries for alone time on top of taking care of your responsibilities.
Social: Create time to do something you love.
If you feel pulled by your heart and mind and can't seem to find peace or make decisions easily these steps will help you achieve that.
3. Set Goals
4. Plan, plan & plan
5. Reflect on your day
7. Empower and speak positive
Finding peace in our hectic world is not an unachievable goal as you may have thought. It will take some time to recreate your natural habits and replace them with empowering and healthy ones. With these tips you'll be able to find peace and reflect on your life regardless of where you live.
These steps can be done in no particular order. Take each step the way that works best for you. At the end of each day you have to understand that you're the only one in control of your life. You are in the drivers seat and you control your destiny. Finding peace is in your head. If you want to have a peaceful life you must tell yourself you want it. Wash away all the negative images and thoughts and let the beauty of peace flood your soul.